Practice Random Acts Of Kindness To Help You Get In The Habit

-Shovel snow for a neighbor.
-Cheer up a friend you know needs it by surprising them with a quiet lunch out and listen to what they need to talk about. Think about what is bothering them and try to offer something to help them with their issue.
-Donate blood.
-Hug a family member.
-Smile and say “Hello” to people you do not know.
-Offer to babysit for free. Perhaps you know a couple or a single parent who could really use a short       break.
-Offer someone behind you in the grocery check-out line to go in front of you.
-Pat someone on the back.

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